The strength does not come from lifting weights but from lifting yourself up every time you are knocked down.

Strength is manifested in two ways, inner and outer strength. The outer strength comes in the physical form and this is temporal. It's the always the inner strength which is lifelong. In our various walks in Life, we are knocked down many a time, experience times of failure, and sometimes much more. And yet it is that inner strength, that helps us get up each time that we are knocked down by life's challenges. Being knocked down is not being knocked out, it only makes us stronger to be able to overcome these obstacles that come our way. Your inner strength is far far more stronger than your physical outer strength, you realise that only when you are down. When we are down,  we always muster everything within us, to get right back up again. Each time we fall down, we learn to rise up  and overcome our greatest fears.  Your greatest success comes from your biggest failures in Life. It is not our failures that define us, but every time that we rise from those failures. Learn to Rise Up, Always.